Tuesday, August 19, 2008

Warm Shredded Chicken Salad

Warm Shredded Chicken Salad
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By Mary Sue Milliken and Susan Feniger

INGREDIENTS:

  • ½ cup extra virgin olive oil
  • 2 Tablespoons lemon juice plus ½ lemon
  • ¾ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 5 large bunches watercress, torn into bite-sized pieces
  • ½ cup dark sesame oil
  • 2 Tablespoons plus ½ cup peanut oil
  • ¼ cup soy sauce
  • 3 Tablespoons freshly grated ginger
  • 1 Tablespoon cornstarch
  • 6 6-ounce boneless, skinless chicken breasts, sliced in to 3-inch by ½-inch strips
  • 2 ripe California avocados, halved, seeded, peeled, and thinly sliced lengthwise


METHOD:

To make the watercress salad, in a bowl, whisk together the olive oil, 2 Tablespoons lemon juice, salt and pepper. Add the watercress and toss with dressing.

In a bowl, combine the sesame oil, 2 Tablespoons peanut oil, remaining lemon juice, soy sauce, ginger, cornstarch, and chicken. Let marinate for at least 20 minutes, but no longer than 30 minutes.

Arrange the watercress salad on 6 serving plates and chill in the refrigerator.

Heat remaining ½ cup peanut oil in a large cast-iron skillet. Fry the chicken until dark golden brown and crisp, about 1 minute per side per strip.

To serve, arrange about 8 hot chicken strips on each salad in a spoke pattern and avocado slices.

Adapted by StarChefs.com

Yield: 6 Servings

Prep time: 30 minutes

Cook time: 15 minutes

Round Out the Meal:
With Spicy Soba Noodles (recipe below).

Kid Friendly:
This is kid friendly!

Beverage Pairing:
A green tea.

Spicy Soba Noodles
  • 1/2 cup soy sauce
  • 1 Tablespoon molasses
  • 1/4 cup dark sesame oil
  • 1/4 cup tahini
  • 1/4 cup brown sugar
  • 1/4 cup chili oil
  • 3 Tablespoons balsamic or red wine vinegar
  • 1/2 bunch scallions, thinly sliced
  • Salt
  • 1/2 pound Soba or Japanese buckwheat noodles
Place soy sauce in a pan over high heat and reduce by half. Turn heat to low, stir in molasses, and warm briefly. Transfer to a mixing bowl, and whisk with the sesame oil, tahini, brown sugar, chili oil vinegar, scallions, and salt.

Cook noodles in salted boiling water until al dente, about 3 minutes. Drain and toss under cold running water, then drain again. Combine the noodles with the sauce.

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