Mon: Balsamic Salad with Steak
Tue: Spaghetti Alla Chitarra
Wed: Parsnip Risotto
Thu: Pizza Rustica
Fri: Eat out
DAIRY
2oz Provolone
4oz Mozzarella
Parmesan
1/2 cup heavy creme
MISC
1lb spaghetti
6 cups Chicken broth
Butter
Ricotta Cheese (more than 8oz)
2 cups arborio rice
MEAT
8oz bacon, julienned
2 5oz sirloins
8oz mild sausage
4oz prosciutto
PRODUCE
Brussel Sprouts
salad greens
grape tomatoes
1 red pepper
2 bosc pears
flat leaf parsley
parsnips
thyme
1 small sweet onion
12 cups rolled oats
3 cup wheat germ/oat bran
1 cup untoasted sesame or sunflower seeds
1.5 cup slivered or sliced raw almonds
1 cup honey/maple syrup
6 tablespoons safflower oil
3 cups raisins/currants/fruit
Sunday, February 8, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment