Sunday, February 8, 2009

Shopping List Poofie

Mon: Balsamic Salad with Steak
Tue: Spaghetti Alla Chitarra
Wed: Parsnip Risotto
Thu: Pizza Rustica
Fri: Eat out

DAIRY
2oz Provolone
4oz Mozzarella
Parmesan
1/2 cup heavy creme

MISC

1lb spaghetti
6 cups Chicken broth
Butter
Ricotta Cheese (more than 8oz)
2 cups arborio rice

MEAT
8oz bacon, julienned
2 5oz sirloins
8oz mild sausage
4oz prosciutto

PRODUCE
Brussel Sprouts
salad greens
grape tomatoes
1 red pepper
2 bosc pears
flat leaf parsley
parsnips
thyme
1 small sweet onion

12 cups rolled oats
3 cup wheat germ/oat bran
1 cup untoasted sesame or sunflower seeds
1.5 cup slivered or sliced raw almonds
1 cup honey/maple syrup
6 tablespoons safflower oil
3 cups raisins/currants/fruit

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